I feel bad for what to do. What to do when you feel bad and want to cry. Changes in personal life

Even for the most positive and optimistic personalities, it happens that hands fall: it doesn’t add up anywhere - on the personal front, at work, with friends ... Only despair and nothing more. What if everything in life is bad? Just be, and the rest will fall into place.

A few thoughts to support you

If everything is bad in your life, “what to do” should be the second question. And for starters, you need to change your mindset a bit and support yourself.

Pain is just part of the growth

If the door closed in front of you, it's time to move forward. Many people do not start moving until circumstances force them to. Here they are! Move!

By the way, about the pain. In some Chinese martial arts schools, ligaments are deliberately torn for children during stretching. The pain is wild, but then it’s easier to sit on the twine.

This too shall pass

No need to quote the great king. Just don't think that the night will never end in the morning and the wound will always hurt. This does not happen!

Live in the moment and when everything is great for you, and if you have no idea what to do if everything in life is bad.

Complaining and worrying won't change a thing

No comment. Do not take away the strength that you can use to solve your problems.

All scars are only a symbol of strength

They show that you have survived the ordeal. The current wound will definitely heal with a scar. Don't let them hold you hostage and let you live in fear. This is a sign of triumph.

Every struggle you have is a step forward. If you have to fight what is bad, you move to where it will be better.

Bad people are not your problem

If they try to destroy or defeat you - smile! So you save yourself, which is important if you are surrounded by not the most decent or evil people. Be yourself even if someone says bad things about you. Don't let anyone break you and change you. The environment changes (and it is not always you who attract it), but you are with you forever.

Something to let go

You need it in order to continue on your way. Even if everything goes wrong, move on and don't be afraid to get angry, love again, make mistakes. In any case, the Universe is right, and for some reason this “everything is bad” is given to you: it only happens smoothly and calmly in a coffin, but you won’t feel it anymore.

What to do?

Thinking right is the beginning of the journey. But what if everything is bad?

Break down problems

You can even make a list of everything that is bad: the name of the problem, the essence, how to solve it, and whether it can be solved at all. Some things can be left undecided, because it only needs to be accepted. And some problems have a couple or more solutions. Something will have to be decided for years, and if your favorite coat is torn, you can deal with it in a few days.

When everything is really bad and hands fell, it is difficult to connect the logic, but it is better to do just that, and not complain and worry.

Go in for sports

Here the formula for success is simple. Firstly, the load will help you cope with stress, and secondly, problems can resolve while you have been working on yourself. And you will enter a new life with a beautiful and healthy body.

Don't go all out

Some people think that when things are bad, you need to arrange drinking and partying. This will not make your life better: troubles will not go away, but comrades will come to them: poor health, a hangover and lack of money. For girls, spoiled skin and extra pounds will be a special bonus. But once to take too much with a true friend can even be useful ...

Don't hide your negative emotions

Of course, it doesn’t make sense to constantly complain and grief cannot always be helped with tears, but you need to let off steam and negativity, no matter how you are brought up there ... Yes, you can roar, scream and break loose (even at your closest ones), beat cups. And not once, but as much as required in your situation. You can also start a whole notebook to drain negative emotions. The main thing is that it does not enter the system, like the mentioned alcohol. But to cherish your anger, resentment and other dirty tricks is forbidden!

Don't be afraid to call for help

And it's not just about the help of "their own" or influential people. If necessary, visit a priest, a psychotherapist, a spiritual mentor ... Someone who can cure you ... In general, do not be afraid to communicate during difficult periods. You understand that trouble can be shared with someone. But if you close yourself in, you will close your grief inside.

Think (and speak) only good things

You can dream about good things and then it can also materialize. You should not live with the thoughts that the status quo (that is, everything that happens today) is forever and you will die alone, unloved and in a tattered coat. No matter how you remember the anecdote about a man who only thought badly about everything, and a guardian angel sat behind him and wrote it all down: the boss is a beast, his wife is a fool, etc. Thinking, make the right orders and requests to higher forces. The same goes for conversations. Do not support negative topics that colleagues, friends or neighbors love to discuss so much - you have your own opinion.

love

This feeling is always uplifting. Do good deeds in the name of your loved ones and life will change for the better. If you do not have a half, you still have someone to love: friends or relatives, an animal. And finally, even the most difficult situations in life should not give you a reason to stop loving yourself. Just love yourself even if the husband left, the coat was torn and the boss washed down. The universe will change its attitude towards you only if you love yourself.

How can you see the good around, if it became bad in the soul? I don’t want to smile, daily joyful little things go unnoticed. Oppression is growing, and there is less and less strength left to fight. But what if heartbreak is not a diagnosis, but a symptom? What if her arrival is considered a positive moment, able to get rid of something more difficult? Is this really so and how to deal with constant sadness - in this article.

Can heartache be helpful?

No matter how paradoxical it may sound, but it can. If a tooth suddenly starts to hurt, the patient goes to treat it so as not to lose it in the future. If you suffer from a headache, this is an occasion to go to a neurologist, to prevent the development of something more serious. It's the same with negative emotions. They demand changes that will help, mental disorders, even suicidal tendencies. In general, heaviness in the soul indicates the need:

rethink your whole life and its individual stages, especially the current one;
decide on changes that have been postponed for a long time;
reduce the speed, pace of work;
deal with chaos in the head, heart, soul;
pay attention to your experiences, learn to devote time not only to others, but also to yourself;
give yourself a break from the hustle and bustle;
take life into your own hands, without shifting responsibility for it;
find like-minded people.

If sadness is just a symptom, then it’s time to start treating the entire diagnosis. How to do it?

What to do when you feel bad

Avoid isolation

The worst thing you can do with inner experiences is to close yourself off from the whole world. This is especially true in three areas:

communication with friends, relatives;
hobby, interesting leisure;
external expression of emotions.

Why is it better not to deprive yourself of these three things?

Conversations with relatives help to feel the support, care, so necessary for an upset person. In addition, it is relatives and good friends who often give good advice. These are people who do not need to be asked twice for help, because they will help disinterestedly, out of a feeling of love. Even if the problem seems unsolvable, they will readily be there, they will not leave you in difficult times.

Favorite activities, interests distract from heavy thoughts. They drive away negative thoughts, forcing them to let positive into the soul, to give joyful moments. All this has a positive effect on morale.

Expressing accumulated feelings is a way to get rid of negativity, to remove a heavy load. Without splashing out emotions, deterioration appears, which develops at a rapid pace. A person not only does not get rid of what disturbs him inside, but also begins to accumulate everything, to double. In order to avoid complications, it is still better not to forget to dump unnecessary experiences.

Express emotions in art

There is a theory that the best masterpieces are created by creators just when they are going through a difficult period. If longing appears, this is a great way to test such a concept. On the one hand, such classes allow you to open up, on the other hand, not to get hung up on the problem, but to be distracted from it. To ease your pain, you can:

write poetry, prose, plays;
to draw the pictures;
invent songs, compose musical compositions;
put choreographic numbers;
shoot short films, clips;
do needlework;
invent something, make something;
look for yourself in sculpture, architecture.

Directing energy in a creative direction is a good idea. Such a decision is quite capable of giving a new meaning to life, a good mood, an incentive to wake up in the morning.

Sign up with a specialist

find yourself, learn more about true desires;
set specific goals;
change some character traits - insecurity, aloofness, for example;
find your own path of self-realization;
identify the root cause of problems;
cope with fears, depression;
open up, learn to express your emotions, communicate with others.

If the heaviness inside presses too hard, the therapist will prescribe suitable drugs - sedatives, antidepressants. It is at the reception that such a doctor has a real chance to find like-minded people thanks to group sessions. Also, such a specialist will conduct a conversation with loved ones, tell them how to properly respond to the moral state of the patient.

Plunge into childhood

What can get rid of sadness better than children's fun? For many, childhood is a world of fairy tales and magic, where there is always a lot of interesting things. There are no duties, no worries, life seems so easy, amazing, rich in miracles and the unknown. No one has yet invented a time machine, but it is quite possible to become a child for an hour or two. There are several options for this:

ride on swings, rides;
blow soap bubbles, paper boats through puddles;
take a bath with lush foam;
buy cotton candy;
read fairy tales;
drive down a snowy hill on a sled;
assemble a puzzle or constructor;
sing a children's song
watch a good cartoon;
do face painting.

A good solution would also be to view children's photos in the family circle. Memories from childhood give warmth, joy. And someone, perhaps, will remember an old, long-forgotten dream, try to fulfill it. If there is a special place where a person loved to spend time as a child, then why not visit it? The positive emotions that result are the best cure for inner pain.

fall in love

Love is an inspiring feeling that makes you come alive. But since fighting with the heart is a waste of time, it is impossible to force yourself to feel this feeling for anyone. Fortunately, the feeling of "butterflies in the stomach" does not appear only from love for a person. You can also fall in love with:

work;
hobby;
volunteering or other acts of kindness;
nature;
art - both in action and in its results;
spiritual or moral freedom;
life in general.

If the object for the manifestation of feelings is not found in any way, then one of the tips already described will help - consult a doctor. The psychotherapist will tell you where it is better to direct your feelings. They will also help to ensure that there are so many good experiences that they would crowd out all the negativity.

Experience the positive emotions of others

It turns out that you can still become a different person for a couple of hours. How to personally feel the experiences of an outsider? For this, the following options are suitable:

read an interesting book, follow the feelings of the main characters;
watch a movie of your favorite genre, observe the mental states of the actors;
visit the theater, feel the history;
enroll in acting classes, try on a role;
share the joy with friends;
give pleasant emotions to passers-by by distributing flowers, balloons, for example. Then rejoice in their reaction.

If in order to get out of depression, you must first experience someone else's joy, well, so be it. In the end, it doesn’t matter where you get the reason for the positive. By the way, you can visit our website.

When it becomes bad at heart, it is better to look for like-minded people with whom you can open up. This is an occasion to start searching for yourself, your place in life, your calling. Being left alone with the burden of your problems is a dangerous decision that aggravates the condition, moves away from recovery. Inner pain will become a bright contrast for good emotions, which will seem even more sublime, pleasant.

Our mood is very changeable. Sometimes we ourselves can’t say for sure why it suddenly became dreary. First of all, you need to figure out what made you feel sad, and then remember all the actions that need to be done when you feel bad at heart.

Unfortunately, not all days of our life are successful. Sometimes it seems that the world seems to have turned its back on you, and, unfortunately, everything turns out not at all the way you wanted. In such cases, we always think that we just got up “on the wrong foot” in the morning. Although the causes of apathy and bad mood can be completely different. I can say for sure - one of them is idleness. Think and you will agree with me. Sometimes you sit at home, stupidly looking at the monitor, and nothing pleases you. You go and lie down on the couch, trying to sleep. Does not work. You get up and start to portray the "pendulum", i.e. you walk from corner to corner, not knowing what to do with yourself.

Stop! This should not be. Remember the good children's "Tale of Lost Time". You don't want to waste precious minutes of your life, do you? Of course not. In this case, we start talking about what to do when you feel bad at heart.

Think good.

Often we dwell on our apathy and sink deeper and deeper into it. Not worth it stir up bad thoughts and bad feelings. Remember some most pleasant moment in your life, and in the smallest detail, as if you are living it again. It can be anything: the first kiss, the birth of a sister or brother, your birthday or a seaside vacation.

With happy memories and positive thoughts, good mood will return by itself.

Smile.

If you are overwhelmed by longing and bad thoughts, then go to the mirror and smile at your reflection. Agree that looking at such a beauty, the mood simply cannot remain bad?

Appreciate what you have.

Sometimes people, because of their selfishness, become so demanding of themselves and others that do not appreciate what they have, and everyone dreams of some unconquered peaks. No, dreaming is, of course, good, but we must not forget about reality. Agree, sometimes you ignore or even offend a loved one, thinking that you would gladly exchange communication with him now for communication with a certain “person from a dream”. It happens that we lose someone's friendship or love, without attaching much importance to it, and we catch ourselves too late when nothing can be returned. This happens not only in relation to people.

For example, you have been waiting for summer and warmth for so long, and now, it has come. However, you had some problems that occupied all thoughts. And what is the result? Missed sunny days and regret that you "did not see the summer" and did not have time to enjoy it. Do not forget that a titmouse in the hands is better than a crane in the sky. In other words, it is better to enjoy the present than to dream about the future, otherwise your whole life will turn into one eternal dream of something vague.

Learn to enjoy the little things.

With the advent of comfort in our lives, human needs have also changed.

People are trite Stop enjoying the little things. And it is from them that our whole life is made up.

So look, finally, around and make sure that the world is beautiful! You don't have to go far for this, just look out the window. What do you see? Sun? Great - it keeps you warm. Rain? Not bad either - it will water the earth. Thunderstorm? Excellent - the air will be filled with ozone, in other words, freshness. Wind? Super - cleans the brain. In the end, of course, I joked a little. But in general, that's the way it is.

Sometimes it happens that you do not know the reason for your longing and what to do when you feel bad at heart. Here are some really effective ways to dispel sadness.

Call a friend.

Just choose a friend who is always positive. No, I understand that girlfriends are not chosen, but if you have several of them, then still follow my advice. Maybe your best friend is not a very cheerful person by nature. And now you need only POSITIVE, and not boring complaints about another destitute fate.

Run to spend money!

This, in my opinion, is the most effective way to completely get rid of a bad mood. After all, for women it is a kind of medicine, and I absolutely do not understand people who do not like shopping.

Read your favorite book or watch an old movie.

Get your favorite blanket from the bins of the Motherland, take a book (which I have read 100 times, but still like it) or a TV remote control, get comfortable in your chair and start getting high. Infrequently now it turns out to truly relax: there are always some problems and endless things to do. Make time for yourself and what you love.

Go in for sports or at least clean up.

Yes, I understand, the phrase sounds scary - go in for sports. I will say this: if by nature you are not a sports person (which most likely is), then make at least a “swallow” on the balcony or a “birch tree” on the sofa. Okay, let's leave my sports dreams. Remember that movement is life and go for a rag and a bucket. Clean your apartment or room to a shine, and then in such cleanliness you yourself will simply be ashamed to grieve.

Treat yourself to a delicious treat.

Forget about calories for a while. Buy your favorite cake or chocolate bar. Keep in mind that this is not just my advice “out of my head”, but scientists think so. Therefore, listen to the priority opinion of serious uncles.

If you feel bad at heart because of someone

Often we suffer and cannot find a place for ourselves because of a certain person. There may be several reasons for this (quarrel, parting, unwillingness to forget, etc.). Let's figure it out.

Let go of the past, love the present, and look to the future with hope.

Sometimes we don’t know what to do when it’s bad at heart because of the need to forget a person dear to our hearts and simply erase his image from memory. However, if there is no other way out, then you need to go through this pain. You may have to forget your ex-lover or come to terms with the departure of your best friend to another city - it does not matter, the main thing is that at first it is not at all easy to do.

Remember all the good things that connected you with this person, then forcibly convince yourself that it is impossible to change what has already happened, only after that try to reconcile and accept everything as it is.

Think about the fact that in the future you will find a lot of new acquaintances and meetings with different people, some of whom may someday become your family.

Ask for forgiveness.

If the reason for your sadness lies in a quarrel with someone close to you, and you are to blame, then hurry to apologize. Think that time is running out, and each of you is overwhelmed by constant thoughts about each other, both of you are nervous. So why is all this necessary? Bear in mind that nerve cells do not regenerate, so act immediately. After all, a real person there is no shame in asking for forgiveness. Are you a real person? ;)

Let it go.

Sometimes it happens that you get hung up on some problem or cannot find a way out of a certain situation, and then thoughts about it become obsessive. Relax, remember the wise phrase that there are no hopeless situations and give yourself at least a day of “respite”. Tell yourself and your problem: "I'll think about it tomorrow."

Change the environment.

If you're feeling down, maybe it's because you're tired. Try a change of scenery. It is not necessary to leave the city if there is no such possibility. Stay a couple of days with your grandmother, with your aunt or with a friend. This will definitely help. During this time, you will have time to miss your native walls and return home absolutely happy.

Know how to deal with a bad mood, with sad thoughts and set yourself up only positive!

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"There is no salvation without sorrows, but the Kingdom of Heaven awaits those who endure."

Reverend Seraphim of Sarov

Depression, loneliness, withdrawal from the world...

How terrible these words are when the soul hurts. I would like, of course, to wish everyone that there is always a bright heart, that joy always lives in it. But there is no earthly life without pain. Many of us have had or will have moments when we feel bad at heart, we want to cry; when you don't want to see anyone, you don't want to talk to anyone; when there is no desire to eat and move. It seems that he would lie here for years and wait (s) until his soul hurts, and his heart wants to rejoice again. But, as a rule, in life all the problems pile on a person and turn into a big snowball. Possible causes of depression: loss of a loved one, trouble at work, lack of variety, loneliness, anticipation of something unkind, sad memories, loss of meaning in life, unrequited love, failures, self-doubt, dissatisfaction with oneself, quarrels, misunderstanding of loved ones, complexes, rumors , lie, "black stripe", betrayal.

What to do when you feel bad at heart and want to cry?

What do you do when you feel bad and want to cry? Maybe cry? Yes, this is a great option. It is a pity that it is short-term, and after it the head splits.

Here are a few more ways that may help when you feel bad and want to cry:

Start correcting mistakes (if at all we are talking about them, if there is something to fix).
Arrange a noisy fun holiday.
Workout.
Allow yourself to sleep as much as you want.
Review nutrition. Start consuming more dark chocolate, cheese, coffee, bananas, oranges.
Relax in the bath, massage, spa, etc.
Go on a trip.
Engage in meditation.
Seek help from a doctor or a psychologist.
Go headlong into difficult work.
Walk more and relax in nature.
Start a repair.
Go shopping.
Do charity work.

Personally, being an Orthodox person, I advise you to confess and take communion. Priests call depression the cry of the soul about its trouble. Do not fall into the sin called "despondency".

What to do when you feel bad at heart and want to cry, everyone can decide for themselves. The main thing is to do something. Of course, time heals all wounds. But it is precisely the moment when mental pain pours over the edge that you also need to be able to experience correctly.

What not to do when you feel bad at heart and want to cry:

Constantly analyze your condition, constantly scroll through traumatic events in your head.
Ask yourself questions: “Why do I need this?”, “Why did this happen to me?”. If you really can’t ask questions at all, then it’s better to think: “Why (for what purpose) were tests sent?”
Blame yourself or someone else.
Develop a plan of self-destruction.

Depression is dangerous in all manifestations. Remember this. I recommend Sinelnikov's book "Love your illness".

Yes, it is difficult (or even impossible) to give recommendations on the topic “What to do when you feel bad at heart and want to cry” in one article. I just want to ask you to accept all trials with gratitude. They make us stronger. Or I really want to believe it.

What do you do when you feel bad and want to cry?

What to do when everything is fine, but the soul is bad?.. Agree, today you often hear this question from relatives, friends, even in a conversation with a stranger.

In the modern world, the need for a sincere conversation has grown so much that people open up to a random passerby without hesitation. And you can often hear that everything is going well in the family, at work, in everyday life, but the soul is so dreary that at least ... What could be the reason?

Human psychology is so arranged that it is much more difficult to notice the good than to stew in your own juice of complaints, bad mood and negative thoughts. Note that the above is subjective, it exists only in the inner world of a person, where he is his own master. Whereas the events that are taking place: a pleasant wife, healthy children, success in work are objective things that you see with your own eyes, but for some reason you still do not appreciate. “What are you climbing with your “because everything is fine”? I myself know! And in my heart, even a wolf howl! Flattening in black! I want to note one feature - in the negative verbal flow there will be no questions “what should I do? how to get out? A person just walks in a circle, sucking his sadness over and over again. It seems that he even likes this occupation. Still would:

good way to get attention
raise the importance of your person, two,
hide from problems, three,
do not talk about matters that require his active participation and his own decisions, four,
search for the causes of their troubles outside: in circumstances, people, five,
if someone says that there is no benefit and benefit for him in his own whining, do not believe it. There is! The only question is to find it.

When everything is good, but the soul is bad - often those who do not have real problems say so. They allow themselves to be melancholy. True, this usually does not last long ... after all, thoughts are material. And as soon as life hits a vulnerable place properly, the desire to live, to do something, and, most importantly, to return to that state when, as it seemed to me, everything was bad, immediately appears! But you can’t unscrew the events back - either change the point of view in your head in time, or rake up the consequences.

What else is the reason "everything is good, but the soul is bad"

other than a favorable position? The person is stuck in a past, morally or physically painful event. If the incident continues to torment him to this day, then:

he is unable to cope with it on his own,
or there is something especially valuable ... Ask how pain can be valuable? Someone sees the meaning of life in suffering. Someone through experiences tries to prolong relations with a person, even mentally, someone painfully received the long-awaited care, pity and love - how can you part with this? .. Everyone has their own benefits. But again, it depends on how you prioritize. What will be more significant - a real calm life or a stormy pool of memories?

You can object that very often the state of “everything is good, but the soul is bad” haunts for no reason. Are you sure? Or, in fact, there is no desire to find the cause? You know what is amazing - to say that "I feel bad, it's hard on my soul" a person is ready endlessly, but as soon as you bring him to a possible specific source of what is happening - he is ready to run away! ..

Another probable reason “everything seems to be fine, but my heart is bad” is the ancient desire to attract trouble, in a popular way “so that life does not seem like a raspberry”. Why not raspberries? What is the danger when everything in life comes with ease, joy and splendor? Mankind survived for many centuries in the struggle: with nature, cataclysms, with their own kind. Maybe that's why when it's completely calm, there comes a feeling "something is wrong ... well, everything can't be fine." You need resistance, a struggle, no matter what, the main thing is the struggle - for justice, kindness, honesty, for raising children, for the environment, for the truth! .. This is the pulse of life, this is what it means to feel alive and meaningful! Eternal polarities, between which the restless soul rushes…

Ask, how else? Then try to find the opposite of the state of creating, enjoying what you love, loving, painting, writing, planting forests, growing future crops, baking delicious pies. We noticed the difference - the result of the above will be something tangible that you can touch, an object - a cake, trees, bread from grown grain, a picture, a book. And what is the end point of the struggle - to satisfy your "ego"? ..

What to do when everything in life is good, but the soul is bad?

the key word is do. Complaining and whining is encapsulated energy, immovable - "I complain because I feel bad ↔ I'm lousy, that's why I complain." And any energy is a stream that must be allowed to flow. Without hesitation, do something, without looking at a bad mood and stupid thoughts about universal sadness: make someone coffee, put the apartment in order, cook delicious food, remember who you promised and do it, get down to work, even if you don’t like it, now the essence is not in this - but in the process of pulling yourself from the inside out. There is a magical Chinese proverb: "Wash a cup - think about the cup" - what you do, think about it. Try it - it works flawlessly.
understand why you need a state of "everything is very bad"? Don't be rude, confess.)
of the methods of psychology that really help here - I offer techniques for getting rid of negative emotions:, and

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I feel bad for what to do. What to do when you feel bad and want to cry. Changes in personal life - and not for the better